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Tabbouleh

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Tabbouleh

Ingredients

  • 80g parsley – chopped finely

  • 40g mint – chopped finely

  • few sprigs basil – chopped finely

  • few sprigs coriander - chopped

  • 3rd cucumber - cubed

  • 3 salad tomatoes – chopped

  • 3 spring onions – chopped

  • ½ bag pre cooked quinoa (cheats version)or bulgur wheat

  • ½ pomegranate – seeds

  • lemon – juiced

  • 2 tbsp extra virgin olive oil

 

Chop all the ingredients into small pieces and mix with the lemon juice and olive oil – add Himalayan rock salt to taste.


Health Benefits

 Coriander – antimicrobial, fibre, iron, manganese

Parsley – Vitamin A, C, Iron, good for blood pressure & kidney support

Pomegranate – Antioxidants, Vitamin C, K

Mint – Vitamin A, C, Iron, Calcium, promotes digestion

Quinoa – protein, fibre, manganese