Get in Touch

If you have any questions, or would like to book a consultation, please get in touch. Please note that by sharing your email, you are agreeing for Feed Me Healthy to contact you using your details.

+44 (0) 7789 648393
hello@feedmehealthy.co.uk

 

HERTFORDSHIRE

77 Hempstead Road, Kings Langley, Herts. WD4 8BS

LONDON 

The Space, 235 High Holborn, London. WC1V 7LE

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Squash & Tumeric Soup

Coconut Dahl with Chick Pea Pancakes

The perfect Winter warmer...

The perfect supper for those colder nights drawing in. Squash is the perfect carbohydrate with anti-inflammatory and antioxidant properties as well as blood sugar balancing effects. Teamed with the anti-inflammatory benefits of the turmeric make this soup one of the best when feeling the effects of illness and those dreaded seasonal colds. Team this with a green salad and some sourdough toast for the perfect winter warmer. 

Method

  1. Chop the butternut squash into cm cubes
  2. Dice the onion and chop the chilli and garlic
  3. Add the coconut oil/butter to a large saucepan and sauté the chilli, onion and garlic
  4. Add in the butternut squash to the pan and soften over a medium heat for 10 mins
  5. Add in the stock and simmer till the squash is soft
  6. Blitz with a hand blender till smooth consistency
  7. Garnish with olive il and pumpkinseeds

Shopping List

  • Medium butternut squash
  • 1 x red onion
  • 2 cloves garlic
  • ½ x red chilli
  • 1 x litre of veg stock
  • Coconut oil/butter to sauté
  • umpkin seeds

Benefits

Tumeric
Renowned for its anti-inflamatory benefits

Squash
Also anti-inflamatory and a powerful anti-oxidant